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Know what is on your plate.

Bruno's Super, SOUTHERN HOME, PEANUT BUTTER FILLED MINI PRETZELS, PEANUT BUTTER, PEANUT BUTTER

Chips, Pretzels & Snacks Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
60g Carbs
20g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 60g 64%
Fat 20g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,067mg 46%
Total Carbohydrate 60g 22%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 4.8 MG 27%
Sodium, Na 1,067 MG 46%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (46% DV).

About SOUTHERN HOME, PEANUT BUTTER FILLED MINI PRETZELS, PEANUT BUTTER, PEANUT BUTTER

Southern Home Peanut Butter Filled Mini Pretzels by Bruno's Supermarkets deliver 467 calories and 13.33g of protein per 30g serving, with 60g carbs and 20g fat. The peanut butter filling boosts protein content, making these a more filling option among pretzel snacks.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (PEANUTS, SUGAR, SALT), SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), L-CYSTEINE.

Dietary Information

Notable micronutrients in SOUTHERN HOME, PEANUT BUTTER FILLED MINI PRETZELS, PEANUT BUTTER, PEANUT BUTTER include Sodium, Na (46% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SOUTHERN HOME, PEANUT BUTTER FILLED MINI PRETZELS, PEANUT BUTTER, PEANUT BUTTER gets 11% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bruno's Super, SOUTHERN HOME, PEANUT BUTTER FILLED MINI PRETZELS, PEANUT BUTTER, PEANUT BUTTER

See how Bruno's Super, SOUTHERN HOME, PEANUT BUTTER FILLED MINI PRETZELS, PEANUT BUTTER, PEANUT BUTTER compares to other foods in terms of nutrition:

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