SOUTHERN HOME vs TRADITIONAL HUMMUS & SEA SALT QUINOA CHIPS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS & SEA SALT QUINOA CHIPS wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 3
vs
TRADITIONAL HUMMUS & SEA SALT QUINOA CHIPS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | TRADITIONAL HUMMUS & SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 191 cal | |
| Protein | 13.3 g | 7.8 g | |
| Carbs | 60 g | 26.6 g | |
| Fat | 20 g | 7.0 g | |
| Fiber | 3.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | TRADITIONAL HUMMUS & SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | TRADITIONAL HUMMUS & SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 2.0 MG | |
| Sodium, Na | 1,067 MG | 289 MG |