SOUR CREAM N' ONION PITA CHIPS vs SHREDDED IKA
Nutrition comparison per 100 g serving
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SHREDDED IKA wins in 5 out of 11 nutrient categories
SOUR CREAM N' ONION PITA CHIPS: 4
vs
SHREDDED IKA: 5
(2 ties)
Overview
| Nutrient | SOUR CREAM N' ONION PITA CHIPS | SHREDDED IKA | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM N' ONION PITA CHIPS | SHREDDED IKA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM N' ONION PITA CHIPS | SHREDDED IKA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 571 MG | 857 MG |