SOUR CREAM N' ONION PITA CHIPS vs RAW FOODS CENTRAL
Nutrition comparison per 100 g serving
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RAW FOODS CENTRAL wins in 6 out of 12 nutrient categories
SOUR CREAM N' ONION PITA CHIPS: 3
vs
RAW FOODS CENTRAL: 6
(3 ties)
Overview
| Nutrient | SOUR CREAM N' ONION PITA CHIPS | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 418 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM N' ONION PITA CHIPS | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM N' ONION PITA CHIPS | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 571 MG | 954 MG |