SOUR CREAM N' ONION PITA CHIPS vs CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM N' ONION PITA CHIPS wins in 5 out of 11 nutrient categories
SOUR CREAM N' ONION PITA CHIPS: 5
vs
CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX: 1
(5 ties)
Overview
| Nutrient | SOUR CREAM N' ONION PITA CHIPS | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 593 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM N' ONION PITA CHIPS | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM N' ONION PITA CHIPS | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 268 MG | 332 MG | |
| Sodium, Na | 571 MG | 0 MG |