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International Foodsource — CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX, CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS

Other Snacks International Foodsource Branded
593 Calories
10.7g Protein
60.7g Carbs
35.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.6mg 20%
Potassium 332mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 10%
Carbs 60.7g 57%
Fat 35.7g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 332 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
FLAVE!, CAJUN MIX 536 10.7g 53.6g 28.6g ELEMENT — SWEET ORANGE RICE CAKES 471 8.8g 64.7g 17.7g HUMPTY DUMPTY, CRUNCHY CURLS, CORN SNACK 571 7.1g 57.1g 35.7g HUMPTY DUMPTY, CHEESE STICKS 607 3.6g 42.9g 46.4g TURBOS FLAMAS — FLAVORED CORN SNACKS 571 7.1g 60.7g 32.1g CHEDDA! — CORN SNACKS BALLS 500 3.6g 50g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX, CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS

Valued Naturals Cranberries, Walnuts, Pecans, Almonds, and Pumpkin Seeds Snack Mix brings together five ingredients in a trail mix format with no artificial additives. A 28g serving provides 593 calories, 10.7g of protein, 61g of carbohydrate, 35.7g of fat, and 10.7g of fiber, reflecting the naturally dense calorie and fat content of tree nuts and seeds. Dried cranberries contribute sweetness and a mild tartness while the mixed nuts and pumpkin seeds add crunch and plant-based omega fats. Portion mindfully as the calorie density is high per ounce.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID. SUNFLOWER, ELDERBERRY JUICE CONCENTRATE (COLOR)), WALNUTS, ALMONDS, PECANS, PUMPKIN SEEDS. ,

Dietary Information

CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX, CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX, CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX, CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS gets 7% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource — CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX, CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS

See how International Foodsource — CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX, CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS compares to other foods in terms of nutrition:

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