Sour cream vs Cheese, Swiss
Nutrition comparison per 100 g serving
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Cheese, Swiss wins in 19 out of 29 nutrient categories
Sour cream: 6
vs
Cheese, Swiss: 19
(4 ties)
Overview
| Nutrient | Sour cream | Cheese, Swiss | Winner |
|---|---|---|---|
| Calories | 208 cal | 127 cal | |
| Protein | 2.4 g | 28.4 g | |
| Carbs | 6.6 g | 3.4 g | |
| Fat | 19.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sour cream | Cheese, Swiss | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.4 MG | |
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0.5 UG |
Minerals
| Mineral | Sour cream | Cheese, Swiss | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 961 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 6 MG | 36 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 45 MG | 605 MG | |
| Potassium, K | 161 MG | 111 MG | |
| Selenium, Se | 2.5 UG | 12.7 UG | |
| Sodium, Na | 102 MG | 1,000 MG | |
| Zinc, Zn | 1.2 MG | 3.9 MG |