SOUR CREAM DIP vs CHICK PEA DIP
Nutrition comparison per 100 g serving
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CHICK PEA DIP wins in 5 out of 10 nutrient categories
SOUR CREAM DIP: 3
vs
CHICK PEA DIP: 5
(2 ties)
Overview
| Nutrient | SOUR CREAM DIP | CHICK PEA DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM DIP | CHICK PEA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM DIP | CHICK PEA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 500 MG |