SOUR CREAM AND ONION FLAVOR SWEET ONION PETALS vs TERIYAKI DRIED SPAM BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUR CREAM AND ONION FLAVOR SWEET ONION PETALS: 4
vs
TERIYAKI DRIED SPAM BITES: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM AND ONION FLAVOR SWEET ONION PETALS | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 15 g | |
| Fat | 25 g | 37.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM AND ONION FLAVOR SWEET ONION PETALS | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM AND ONION FLAVOR SWEET ONION PETALS | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 1,700 MG |