SOUR CREAM AND ONION CRACKER CHIPS vs SPECIALTY WATER CRACKERS
Nutrition comparison per 100 g serving
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SOUR CREAM AND ONION CRACKER CHIPS wins in 4 out of 11 nutrient categories
SOUR CREAM AND ONION CRACKER CHIPS: 4
vs
SPECIALTY WATER CRACKERS: 3
(4 ties)
Overview
| Nutrient | SOUR CREAM AND ONION CRACKER CHIPS | SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4 g | 6.7 g | |
| Carbs | 72 g | 80 g | |
| Fat | 12 g | 6.7 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM AND ONION CRACKER CHIPS | SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM AND ONION CRACKER CHIPS | SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 760 MG | 533 MG |