SOUP, WILD RICE WITH HAM vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 7 out of 10 nutrient categories
SOUP, WILD RICE WITH HAM: 2
vs
LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | SOUP, WILD RICE WITH HAM | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 117 cal | 39 cal | |
| Protein | 3.9 g | 1.8 g | |
| Carbs | 8.8 g | 7.5 g | |
| Fat | 7.4 g | 0.9 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, WILD RICE WITH HAM | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 39.9 MG |
Minerals
| Mineral | SOUP, WILD RICE WITH HAM | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 75 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Sodium, Na | 258 MG | 165 MG |