Soup, vegetarian vegetable vs Soup, oyster stew
Nutrition comparison per 100 g serving
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Soup, oyster stew wins in 14 out of 29 nutrient categories
Soup, vegetarian vegetable: 13
vs
Soup, oyster stew: 14
(2 ties)
Overview
| Nutrient | Soup, vegetarian vegetable | Soup, oyster stew | Winner |
|---|---|---|---|
| Calories | 28 cal | 48 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 4.9 g | 3.3 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, vegetarian vegetable | Soup, oyster stew | Winner |
|---|---|---|---|
| Choline, total | 3.9 MG | 0 MG | |
| Folate, total | 4 UG | 2 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 71 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | Soup, vegetarian vegetable | Soup, oyster stew | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 1.3 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 3 MG | 4 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 14 MG | 39 MG | |
| Potassium, K | 86 MG | 40 MG | |
| Selenium, Se | 1.8 UG | 6.8 UG | |
| Sodium, Na | 338 MG | 722 MG | |
| Zinc, Zn | 0.2 MG | 8.4 MG |