Soup, vegetarian vegetable vs Soup, tomato
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Soup, vegetarian vegetable: 13
vs
Soup, tomato: 13
(3 ties)
Overview
| Nutrient | Soup, vegetarian vegetable | Soup, tomato | Winner |
|---|---|---|---|
| Calories | 59 cal | 65 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 9.8 g | 13.4 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, vegetarian vegetable | Soup, tomato | Winner |
|---|---|---|---|
| Choline, total | 7.9 MG | 12.8 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0.7 MG | 1.0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 142 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 3.2 UG |
Minerals
| Mineral | Soup, vegetarian vegetable | Soup, tomato | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Magnesium, Mg | 6 MG | 14 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 28 MG | 29 MG | |
| Potassium, K | 171 MG | 229 MG | |
| Selenium, Se | 3.5 UG | 5.1 UG | |
| Sodium, Na | 516 MG | 22 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |