Soup, vegetable chicken vs Soup, lentil with ham
Nutrition comparison per 100 g serving
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Soup, lentil with ham wins in 14 out of 29 nutrient categories
Soup, vegetable chicken: 13
vs
Soup, lentil with ham: 14
(2 ties)
Overview
| Nutrient | Soup, vegetable chicken | Soup, lentil with ham | Winner |
|---|---|---|---|
| Calories | 69 cal | 56 cal | |
| Protein | 5.1 g | 3.7 g | |
| Carbs | 8.8 g | 8.2 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, vegetable chicken | Soup, lentil with ham | Winner |
|---|---|---|---|
| Choline, total | 4.3 MG | 0 MG | |
| Folate, total | 18 UG | 20 UG | |
| Niacin | 1.4 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 138 UG | 7 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | Soup, vegetable chicken | Soup, lentil with ham | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 4 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 44 MG | 74 MG | |
| Potassium, K | 153 MG | 144 MG | |
| Selenium, Se | 5.1 UG | 0.3 UG | |
| Sodium, Na | 35 MG | 532 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |