Soup, turkey vegetable vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 19 out of 25 nutrient categories
Soup, turkey vegetable: 5
vs
Gravy: 19
(1 ties)
Overview
| Nutrient | Soup, turkey vegetable | Gravy | Winner |
|---|---|---|---|
| Calories | 30 cal | 367 cal | |
| Protein | 1.3 g | 10.7 g | |
| Carbs | 3.6 g | 59.4 g | |
| Fat | 1.3 g | 9.6 g | |
| Fiber | 0.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, turkey vegetable | Gravy | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 31 UG | |
| Niacin | 0.4 MG | 3.7 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 51 UG | 8 UG | |
| Vitamin B-12 | 0.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Soup, turkey vegetable | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 132 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Magnesium, Mg | 2 MG | 34 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 17 MG | 203 MG | |
| Potassium, K | 73 MG | 262 MG | |
| Selenium, Se | 0 UG | 6.1 UG | |
| Sodium, Na | 376 MG | 4,843 MG | |
| Zinc, Zn | 0.3 MG | 1.1 MG |