Soup, tomato rice vs Sauce, salsa
Nutrition comparison per 100 g serving
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Sauce, salsa wins in 21 out of 29 nutrient categories
Soup, tomato rice: 4
vs
Sauce, salsa: 21
(4 ties)
Overview
| Nutrient | Soup, tomato rice | Sauce, salsa | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.5 g | 6.6 g | |
| Fat | 1.1 g | 0.2 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, tomato rice | Sauce, salsa | Winner |
|---|---|---|---|
| Choline, total | 7.8 MG | 12.8 MG | |
| Folate, total | 6 UG | 4 UG | |
| Niacin | 0.4 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 4.3 UG |
Minerals
| Mineral | Soup, tomato rice | Sauce, salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 2 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 13 MG | 33 MG | |
| Potassium, K | 129 MG | 275 MG | |
| Selenium, Se | 0.9 UG | 0.9 UG | Tie |
| Sodium, Na | 319 MG | 711 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |