Soup, tomato beef with noodle vs Soup, vegetarian vegetable
Nutrition comparison per 100 g serving
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Soup, tomato beef with noodle wins in 14 out of 29 nutrient categories
Soup, tomato beef with noodle: 14
vs
Soup, vegetarian vegetable: 11
(4 ties)
Overview
| Nutrient | Soup, tomato beef with noodle | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Calories | 112 cal | 59 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 16.9 g | 9.8 g | |
| Fat | 3.4 g | 1.6 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, tomato beef with noodle | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.9 MG | |
| Folate, total | 15 UG | 9 UG | |
| Niacin | 1.5 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 21 UG | 142 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | Soup, tomato beef with noodle | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Magnesium, Mg | 6 MG | 6 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 45 MG | 28 MG | |
| Potassium, K | 176 MG | 171 MG | |
| Selenium, Se | 4 UG | 3.5 UG | |
| Sodium, Na | 731 MG | 516 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |