Soup, tomato beef with noodle vs Soup, vegetable beef
Nutrition comparison per 100 g serving
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Soup, vegetable beef wins in 14 out of 29 nutrient categories
Soup, tomato beef with noodle: 12
vs
Soup, vegetable beef: 14
(3 ties)
Overview
| Nutrient | Soup, tomato beef with noodle | Soup, vegetable beef | Winner |
|---|---|---|---|
| Calories | 112 cal | 63 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 16.9 g | 8.1 g | |
| Fat | 3.4 g | 1.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, tomato beef with noodle | Soup, vegetable beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10 MG | |
| Folate, total | 15 UG | 8 UG | |
| Niacin | 1.5 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 21 UG | 155 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.6 UG |
Minerals
| Mineral | Soup, tomato beef with noodle | Soup, vegetable beef | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 6 MG | 5 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 45 MG | 32 MG | |
| Potassium, K | 176 MG | 138 MG | |
| Selenium, Se | 4 UG | 2.2 UG | |
| Sodium, Na | 731 MG | 706 MG | |
| Zinc, Zn | 0.6 MG | 1.2 MG |