Soup, SWANSON vs Sauce, plum
Nutrition comparison per 100 g serving
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Sauce, plum wins in 15 out of 26 nutrient categories
Soup, SWANSON: 8
vs
Sauce, plum: 15
(3 ties)
Overview
| Nutrient | Soup, SWANSON | Sauce, plum | Winner |
|---|---|---|---|
| Calories | 6 cal | 184 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 0.2 g | 42.8 g | |
| Fat | 0.1 g | 1.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, SWANSON | Sauce, plum | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0.5 MG | 1.0 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Soup, SWANSON | Sauce, plum | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 1.4 MG | |
| Magnesium, Mg | 1 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 10 MG | 22 MG | |
| Potassium, K | 23 MG | 259 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 180 MG | 538 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |