Soup, stock vs Soup, bean with pork
Nutrition comparison per 100 g serving
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Soup, bean with pork wins in 19 out of 29 nutrient categories
Soup, stock: 8
vs
Soup, bean with pork: 19
(2 ties)
Overview
| Nutrient | Soup, stock | Soup, bean with pork | Winner |
|---|---|---|---|
| Calories | 16 cal | 129 cal | |
| Protein | 2.3 g | 5.9 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, stock | Soup, bean with pork | Winner |
|---|---|---|---|
| Choline, total | 7 MG | 26.7 MG | |
| Folate, total | 2 UG | 24 UG | |
| Niacin | 1.2 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 34 UG | |
| Vitamin B-12 | 0.7 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Soup, stock | Soup, bean with pork | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.0 MG | 1.5 MG | |
| Magnesium, Mg | 7 MG | 33 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 56 MG | 98 MG | |
| Potassium, K | 144 MG | 375 MG | |
| Selenium, Se | 1 UG | 6.4 UG | |
| Sodium, Na | 156 MG | 672 MG | |
| Zinc, Zn | 0.1 MG | 0.8 MG |