Soup, stock vs Soup, beef and vegetables
Nutrition comparison per 100 g serving
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Soup, stock wins in 13 out of 28 nutrient categories
Soup, stock: 13
vs
Soup, beef and vegetables: 12
(3 ties)
Overview
| Nutrient | Soup, stock | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Calories | 36 cal | 42 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 3.5 g | 5.0 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, stock | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Choline, total | 9.2 MG | 0 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 1.6 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Soup, stock | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 4 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 27 MG | 43 MG | |
| Potassium, K | 105 MG | 277 MG | |
| Selenium, Se | 2.2 UG | 3 UG | |
| Sodium, Na | 143 MG | 175 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |