Soup, shark fin vs Soup, oyster stew
Nutrition comparison per 100 g serving
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Soup, shark fin wins in 12 out of 25 nutrient categories
Soup, shark fin: 12
vs
Soup, oyster stew: 11
(2 ties)
Overview
| Nutrient | Soup, shark fin | Soup, oyster stew | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 3.8 g | 3.3 g | |
| Fat | 2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, shark fin | Soup, oyster stew | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 2 UG | |
| Niacin | 0.5 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0.2 UG | 1.8 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 2.6 MG |
Minerals
| Mineral | Soup, shark fin | Soup, oyster stew | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 1.3 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 7 MG | 4 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 21 MG | 39 MG | |
| Potassium, K | 53 MG | 40 MG | |
| Selenium, Se | 0 UG | 6.8 UG | |
| Sodium, Na | 501 MG | 722 MG | |
| Zinc, Zn | 0.8 MG | 8.4 MG |