Soup, ramen noodle vs Sauce, pesto
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Soup, ramen noodle: 13
vs
Sauce, pesto: 13
(3 ties)
Overview
| Nutrient | Soup, ramen noodle | Sauce, pesto | Winner |
|---|---|---|---|
| Calories | 350 cal | 426 cal | |
| Protein | 10.9 g | 5 g | |
| Carbs | 71.0 g | 6.1 g | |
| Fat | 2.5 g | 42.4 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, ramen noodle | Sauce, pesto | Winner |
|---|---|---|---|
| Choline, total | 13.1 MG | 13.7 MG | |
| Folate, total | 122 UG | 27 UG | |
| Niacin | 4.9 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 90 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 8.9 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 193.8 UG |
Minerals
| Mineral | Soup, ramen noodle | Sauce, pesto | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 173 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Magnesium, Mg | 23 MG | 45 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 117 MG | 132 MG | |
| Potassium, K | 128 MG | 205 MG | |
| Selenium, Se | 30.9 UG | 5.5 UG | |
| Sodium, Na | 1,200 MG | 998 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |