Soup, ramen noodle vs Soup, beef and vegetables
Nutrition comparison per 100 g serving
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Soup, ramen noodle wins in 21 out of 26 nutrient categories
Soup, ramen noodle: 21
vs
Soup, beef and vegetables: 4
(1 ties)
Overview
| Nutrient | Soup, ramen noodle | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Calories | 441 cal | 42 cal | |
| Protein | 10.1 g | 3.3 g | |
| Carbs | 60.3 g | 5.0 g | |
| Fat | 17.7 g | 1.0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, ramen noodle | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Choline, total | 5.3 MG | 0 MG | |
| Folate, total | 111 UG | 0 UG | |
| Niacin | 5.1 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.5 MG | 0.0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9 UG | 0 UG |
Minerals
| Mineral | Soup, ramen noodle | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Magnesium, Mg | 25 MG | 9 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 115 MG | 43 MG | |
| Potassium, K | 177 MG | 277 MG | |
| Selenium, Se | 19.6 UG | 3 UG | |
| Sodium, Na | 1,727 MG | 175 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |