Soup, ramen noodle vs Soup, bouillon cubes and granules
Nutrition comparison per 100 g serving
Ad 468x60
Soup, bouillon cubes and granules wins in 15 out of 29 nutrient categories
Soup, ramen noodle: 12
vs
Soup, bouillon cubes and granules: 15
(2 ties)
Overview
| Nutrient | Soup, ramen noodle | Soup, bouillon cubes and granules | Winner |
|---|---|---|---|
| Calories | 440 cal | 438 cal | |
| Protein | 10.2 g | 16.7 g | |
| Carbs | 60.3 g | 64.9 g | |
| Fat | 17.6 g | 13.9 g | |
| Fiber | 2.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, ramen noodle | Soup, bouillon cubes and granules | Winner |
|---|---|---|---|
| Choline, total | 5.5 MG | 114.5 MG | |
| Folate, total | 116 UG | 21 UG | |
| Niacin | 5.4 MG | 2.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 25 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 8.9 UG | 66.9 UG |
Minerals
| Mineral | Soup, ramen noodle | Soup, bouillon cubes and granules | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 187 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.0 MG | |
| Magnesium, Mg | 25 MG | 56 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 115 MG | 166 MG | |
| Potassium, K | 181 MG | 309 MG | |
| Selenium, Se | 23.1 UG | 27.6 UG | |
| Sodium, Na | 1,855 MG | 1,067 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |