Soup, pea vs Sauce, cheese
Nutrition comparison per 100 g serving
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Soup, pea wins in 18 out of 25 nutrient categories
Soup, pea: 18
vs
Sauce, cheese: 6
(1 ties)
Overview
| Nutrient | Soup, pea | Sauce, cheese | Winner |
|---|---|---|---|
| Calories | 141 cal | 174 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 20.8 g | 6.8 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, pea | Sauce, cheese | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 4 UG | |
| Niacin | 1.1 MG | 0.0 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 80 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.4 MG |
Minerals
| Mineral | Soup, pea | Sauce, cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 184 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Magnesium, Mg | 36 MG | 9 MG | |
| Manganese, Mn | 0.5 MG | 0.0 MG | |
| Phosphorus, P | 159 MG | 157 MG | |
| Potassium, K | 297 MG | 30 MG | |
| Selenium, Se | 7.4 UG | 3.2 UG | |
| Sodium, Na | 630 MG | 828 MG | |
| Zinc, Zn | 1.0 MG | 1.0 MG |