Soup, pea vs Soup, chicken vegetable with potato and cheese
Nutrition comparison per 100 g serving
Ad 468x60
Soup, pea wins in 16 out of 29 nutrient categories
Soup, pea: 16
vs
Soup, chicken vegetable with potato and cheese: 11
(2 ties)
Overview
| Nutrient | Soup, pea | Soup, chicken vegetable with potato and cheese | Winner |
|---|---|---|---|
| Calories | 61 cal | 65 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 9.9 g | 5.2 g | |
| Fat | 1.1 g | 4.5 g | |
| Fiber | 1.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, pea | Soup, chicken vegetable with potato and cheese | Winner |
|---|---|---|---|
| Choline, total | 13.2 MG | 12 MG | |
| Folate, total | 1 UG | 9 UG | |
| Niacin | 0.5 MG | 0.3 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 19 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 2.3 UG |
Minerals
| Mineral | Soup, pea | Soup, chicken vegetable with potato and cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 15 MG | 5 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 47 MG | 19 MG | |
| Potassium, K | 71 MG | 73 MG | |
| Selenium, Se | 3.6 UG | 3.7 UG | |
| Sodium, Na | 336 MG | 416 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |