Soup, pea vs Soup, tomato beef with noodle
Nutrition comparison per 100 g serving
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Soup, pea wins in 14 out of 26 nutrient categories
Soup, pea: 14
vs
Soup, tomato beef with noodle: 11
(1 ties)
Overview
| Nutrient | Soup, pea | Soup, tomato beef with noodle | Winner |
|---|---|---|---|
| Calories | 94 cal | 112 cal | |
| Protein | 5.0 g | 3.6 g | |
| Carbs | 12.7 g | 16.9 g | |
| Fat | 2.8 g | 3.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, pea | Soup, tomato beef with noodle | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 15 UG | |
| Niacin | 0.5 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG |
Minerals
| Mineral | Soup, pea | Soup, tomato beef with noodle | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 6 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 94 MG | 45 MG | |
| Potassium, K | 148 MG | 176 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 352 MG | 731 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |