Soup, pea vs Soup, oyster stew
Nutrition comparison per 100 g serving
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Soup, pea wins in 13 out of 24 nutrient categories
Soup, pea: 13
vs
Soup, oyster stew: 9
(2 ties)
Overview
| Nutrient | Soup, pea | Soup, oyster stew | Winner |
|---|---|---|---|
| Calories | 94 cal | 55 cal | |
| Protein | 5.0 g | 2.5 g | |
| Carbs | 12.7 g | 4.0 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, pea | Soup, oyster stew | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 4 UG | |
| Niacin | 0.5 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 23 UG | |
| Vitamin B-12 | 0.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG |
Minerals
| Mineral | Soup, pea | Soup, oyster stew | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 68 MG | Tie |
| Copper, Cu | 0.2 MG | 0.7 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 22 MG | 8 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 94 MG | 66 MG | |
| Potassium, K | 148 MG | 96 MG | |
| Sodium, Na | 352 MG | 425 MG | |
| Zinc, Zn | 0.7 MG | 4.2 MG |