Soup, pea vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 18 out of 29 nutrient categories
Soup, pea: 9
vs
Gravy: 18
(2 ties)
Overview
Vitamins
| Vitamin | Soup, pea | Gravy | Winner |
|---|---|---|---|
| Choline, total | 27 MG | 47.3 MG | |
| Folate, total | 1 UG | 69 UG | |
| Niacin | 0.9 MG | 2.3 MG | |
| Pantothenic acid | 0.1 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0.3 UG |
Minerals
| Mineral | Soup, pea | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 116 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 7.4 MG | |
| Magnesium, Mg | 30 MG | 32 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 95 MG | 212 MG | |
| Potassium, K | 145 MG | 367 MG | |
| Selenium, Se | 7.4 UG | 9.3 UG | |
| Sodium, Na | 680 MG | 5,053 MG | |
| Zinc, Zn | 1.3 MG | 1.0 MG |