Soup, oyster stew vs Soup, tomato
Nutrition comparison per 100 g serving
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Soup, tomato wins in 15 out of 29 nutrient categories
Soup, oyster stew: 12
vs
Soup, tomato: 15
(2 ties)
Overview
| Nutrient | Soup, oyster stew | Soup, tomato | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.7 g | 6.6 g | |
| Fat | 1.6 g | 0.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, oyster stew | Soup, tomato | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.3 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.1 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 10 UG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Soup, oyster stew | Soup, tomato | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 2 MG | 7 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 20 MG | 14 MG | |
| Potassium, K | 20 MG | 112 MG | |
| Selenium, Se | 0 UG | 2.5 UG | |
| Sodium, Na | 407 MG | 33 MG | |
| Zinc, Zn | 4.3 MG | 0.1 MG |