Soup, oyster stew vs Soup, turkey
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
Soup, oyster stew: 11
vs
Soup, turkey: 11
(2 ties)
Overview
| Nutrient | Soup, oyster stew | Soup, turkey | Winner |
|---|---|---|---|
| Calories | 55 cal | 57 cal | |
| Protein | 2.5 g | 4.3 g | |
| Carbs | 4.0 g | 6.0 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, oyster stew | Soup, turkey | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 5 UG | |
| Niacin | 0.1 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 23 UG | 152 UG | |
| Vitamin B-12 | 1.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 2.7 MG |
Minerals
| Mineral | Soup, oyster stew | Soup, turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 21 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 8 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 66 MG | 44 MG | |
| Potassium, K | 96 MG | 153 MG | |
| Sodium, Na | 425 MG | 391 MG | |
| Zinc, Zn | 4.2 MG | 0.9 MG |