Soup, oyster stew vs Soup, chunky vegetable
Nutrition comparison per 100 g serving
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Soup, chunky vegetable wins in 15 out of 29 nutrient categories
Soup, oyster stew: 12
vs
Soup, chunky vegetable: 15
(2 ties)
Overview
| Nutrient | Soup, oyster stew | Soup, chunky vegetable | Winner |
|---|---|---|---|
| Calories | 55 cal | 39 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 4.0 g | 7.9 g | |
| Fat | 3.2 g | 0.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, oyster stew | Soup, chunky vegetable | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7 MG | |
| Folate, total | 4 UG | 7 UG | |
| Niacin | 0.1 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 23 UG | 52 UG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.1 UG |
Minerals
| Mineral | Soup, oyster stew | Soup, chunky vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 18 MG | |
| Copper, Cu | 0.7 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 66 MG | 29 MG | |
| Potassium, K | 96 MG | 180 MG | |
| Selenium, Se | 0 UG | 2.9 UG | |
| Sodium, Na | 425 MG | 267 MG | |
| Zinc, Zn | 4.2 MG | 0.2 MG |