Soup, oyster stew vs Sauce, peppers
Nutrition comparison per 100 g serving
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Sauce, peppers wins in 14 out of 29 nutrient categories
Soup, oyster stew: 13
vs
Sauce, peppers: 14
(2 ties)
Overview
| Nutrient | Soup, oyster stew | Sauce, peppers | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 3.3 g | 3.9 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, oyster stew | Sauce, peppers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.1 MG | |
| Folate, total | 2 UG | 11 UG | |
| Niacin | 0.2 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 23 UG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.7 UG |
Minerals
| Mineral | Soup, oyster stew | Sauce, peppers | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Copper, Cu | 1.3 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 4 MG | 12 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 39 MG | 16 MG | |
| Potassium, K | 40 MG | 564 MG | |
| Selenium, Se | 6.8 UG | 0.2 UG | |
| Sodium, Na | 722 MG | 25 MG | |
| Zinc, Zn | 8.4 MG | 0.2 MG |