Soup, oyster stew vs Fish broth
Nutrition comparison per 100 g serving
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Soup, oyster stew wins in 13 out of 29 nutrient categories
Soup, oyster stew: 13
vs
Fish broth: 12
(4 ties)
Overview
| Nutrient | Soup, oyster stew | Fish broth | Winner |
|---|---|---|---|
| Calories | 48 cal | 16 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 3.3 g | 0.4 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, oyster stew | Fish broth | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.2 MG | |
| Folate, total | 2 UG | 4 UG | |
| Niacin | 0.2 MG | 1.4 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 3 UG | 1 UG | |
| Vitamin B-12 | 1.8 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Soup, oyster stew | Fish broth | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Copper, Cu | 1.3 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 4 MG | 1 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 39 MG | 30 MG | |
| Potassium, K | 40 MG | 86 MG | |
| Selenium, Se | 6.8 UG | 0.7 UG | |
| Sodium, Na | 722 MG | 200 MG | |
| Zinc, Zn | 8.4 MG | 0.1 MG |