SOUP & OYSTER CRACKERS vs WHOLE GRAIN & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEEDS CRACKERS wins in 7 out of 11 nutrient categories
SOUP & OYSTER CRACKERS: 2
vs
WHOLE GRAIN & SEEDS CRACKERS: 7
(2 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 44 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 61.1 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Potassium, K | 133 MG | 278 MG | |
| Sodium, Na | 667 MG | 778 MG |