SOUP, NEW ENGLAND CLAM CHOWDER vs LOADED POTATO HEARTY SOUP
Nutrition comparison per 100 g serving
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LOADED POTATO HEARTY SOUP wins in 6 out of 11 nutrient categories
SOUP, NEW ENGLAND CLAM CHOWDER: 3
vs
LOADED POTATO HEARTY SOUP: 6
(2 ties)
Overview
| Nutrient | SOUP, NEW ENGLAND CLAM CHOWDER | LOADED POTATO HEARTY SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 420 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 8.3 g | 60 g | |
| Fat | 3.3 g | 18 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, NEW ENGLAND CLAM CHOWDER | LOADED POTATO HEARTY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, NEW ENGLAND CLAM CHOWDER | LOADED POTATO HEARTY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 220 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 250 MG | 1,060 MG | |
| Sodium, Na | 371 MG | 2,020 MG |