Soup, mushroom with beef stock vs Soup, oyster stew
Nutrition comparison per 100 g serving
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Soup, mushroom with beef stock wins in 14 out of 29 nutrient categories
Soup, mushroom with beef stock: 14
vs
Soup, oyster stew: 12
(3 ties)
Overview
| Nutrient | Soup, mushroom with beef stock | Soup, oyster stew | Winner |
|---|---|---|---|
| Calories | 68 cal | 55 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 7.4 g | 4.0 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, mushroom with beef stock | Soup, oyster stew | Winner |
|---|---|---|---|
| Choline, total | 8.9 MG | 0 MG | |
| Folate, total | 7 UG | 4 UG | |
| Niacin | 1.0 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | Soup, mushroom with beef stock | Soup, oyster stew | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 68 MG | |
| Copper, Cu | 0.2 MG | 0.7 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 8 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 29 MG | 66 MG | |
| Potassium, K | 126 MG | 96 MG | |
| Selenium, Se | 3.7 UG | 0 UG | |
| Sodium, Na | 773 MG | 425 MG | |
| Zinc, Zn | 1.1 MG | 4.2 MG |