Soup, mushroom barley vs Gravy
Nutrition comparison per 100 g serving
Ad 468x60
Gravy wins in 21 out of 25 nutrient categories
Soup, mushroom barley: 3
vs
Gravy: 21
(1 ties)
Overview
| Nutrient | Soup, mushroom barley | Gravy | Winner |
|---|---|---|---|
| Calories | 30 cal | 367 cal | |
| Protein | 0.8 g | 10.7 g | |
| Carbs | 4.8 g | 59.4 g | |
| Fat | 0.9 g | 9.6 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, mushroom barley | Gravy | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 31 UG | |
| Niacin | 0.4 MG | 3.7 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Soup, mushroom barley | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 132 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Magnesium, Mg | 4 MG | 34 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 25 MG | 203 MG | |
| Potassium, K | 38 MG | 262 MG | |
| Selenium, Se | 0 UG | 6.1 UG | |
| Sodium, Na | 365 MG | 4,843 MG | |
| Zinc, Zn | 0.2 MG | 1.1 MG |