Soup, mushroom barley vs Soup, HEALTHY CHOICE Garden Vegetable Soup
Nutrition comparison per 100 g serving
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Soup, mushroom barley wins in 16 out of 24 nutrient categories
Soup, mushroom barley: 16
vs
Soup, HEALTHY CHOICE Garden Vegetable Soup: 6
(2 ties)
Overview
| Nutrient | Soup, mushroom barley | Soup, HEALTHY CHOICE Garden Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 61 cal | 51 cal | |
| Protein | 1.5 g | 2.1 g | |
| Carbs | 9.6 g | 10.0 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, mushroom barley | Soup, HEALTHY CHOICE Garden Vegetable Soup | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Soup, mushroom barley | Soup, HEALTHY CHOICE Garden Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 573 MG | 195 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |