SOUP MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 10 nutrient categories
SOUP MIX: 7
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 346 cal | 78 cal | |
| Protein | 15.4 g | 1.6 g | |
| Carbs | 69.2 g | 10.2 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 7.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 12.2 MG |
Minerals
| Mineral | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Sodium, Na | 1,654 MG | 253 MG |