SOUP MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 321 cal | 118 cal | |
| Protein | 14.3 g | 3.7 g | |
| Carbs | 64.3 g | 7.4 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 17.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Sodium, Na | 2,429 MG | 306 MG |