SOUP MIX vs OKRA SOUP
Nutrition comparison per 100 g serving
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OKRA SOUP wins in 5 out of 10 nutrient categories
SOUP MIX: 4
vs
OKRA SOUP: 5
(1 ties)
Overview
Vitamins
| Vitamin | SOUP MIX | OKRA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG |
Minerals
| Mineral | SOUP MIX | OKRA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 2,429 MG | 101,266 MG |