SOUP MIX vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 10 nutrient categories
SOUP MIX: 7
vs
BUTTERNUT SQUASH & APPLE SOUP: 2
(1 ties)
Overview
| Nutrient | SOUP MIX | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 293 cal | 78 cal | |
| Protein | 12.1 g | 0.8 g | |
| Carbs | 67.2 g | 8.2 g | |
| Fat | 0.9 g | 4.9 g | |
| Fiber | 8.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 7.3 MG |
Minerals
| Mineral | SOUP MIX | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 12.4 MG | 0 MG | |
| Sodium, Na | 1,879 MG | 241 MG |