SOUP MIX vs ORGANIC RED LENTIL DAHL SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 10 nutrient categories
SOUP MIX: 7
vs
ORGANIC RED LENTIL DAHL SOUP: 2
(1 ties)
Overview
| Nutrient | SOUP MIX | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calories | 324 cal | 88 cal | |
| Protein | 20.6 g | 4.9 g | |
| Carbs | 58.8 g | 12.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 17.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.6 MG |
Minerals
| Mineral | SOUP MIX | ORGANIC RED LENTIL DAHL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 7.9 MG | 1.2 MG | |
| Sodium, Na | 1,735 MG | 247 MG |