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Boulder Organic, ORGANIC RED LENTIL DAHL SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About ORGANIC RED LENTIL DAHL SOUP
Boulder Organic Red Lentil Dahl Soup is a vegan soup made from organic red lentils, onions, carrots, coconut milk, turmeric, and paprika in an organic vegetable base. Each 227g serving delivers 88 calories, 4.9g of protein, 12.8g of carbs, 2.2g of fat, and 3.1g of fiber. A warming, plant-based soup with South Asian flavors that works as a light meal or starter.
Ingredients
INGREDIENTS (VEGAN): FILTERED WATER, RED LENTILS*, ONIONS*, CARROTS*, COCONUT MILK*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, SPICES*, TURMERIC*, PAPRIKA*.
Dietary Information
ORGANIC RED LENTIL DAHL SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, ORGANIC RED LENTIL DAHL SOUP gets 22% of its calories from protein, 58% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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