ORGANIC RED LENTIL DAHL SOUP vs BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL DAHL SOUP wins in 6 out of 11 nutrient categories
ORGANIC RED LENTIL DAHL SOUP: 6
vs
BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTIL DAHL SOUP | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 88 cal | 44 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 12.8 g | 3.3 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL DAHL SOUP | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED LENTIL DAHL SOUP | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 247 MG | 159 MG |