SOUP MIX vs 3 BEAN CHILI DRY SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 8 out of 11 nutrient categories
SOUP MIX: 8
vs
3 BEAN CHILI DRY SOUP MIX: 2
(1 ties)
Overview
| Nutrient | SOUP MIX | 3 BEAN CHILI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 314 cal | |
| Protein | 20.6 g | 17.1 g | |
| Carbs | 58.8 g | 68.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 17.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | 3 BEAN CHILI DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | 3 BEAN CHILI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 114 MG | |
| Iron, Fe | 7.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 914 MG | |
| Sodium, Na | 1,735 MG | 1,171 MG |