SOUP! MIX vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP! MIX: 5
vs
AUTUMN SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP! MIX | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 40 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 66.7 g | 6.6 g | |
| Fat | 10.4 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SOUP! MIX | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 3,667 MG | 150 MG |