SOUP MIX vs CHICKEN

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

SOUP MIX: 6 vs CHICKEN: 3 (1 ties)

Overview

Nutrient	SOUP MIX	CHICKEN	Winner
Calories	413 cal	43 cal
Protein	8.7 g	3.5 g
Carbs	60.9 g	5.7 g
Fat	15.2 g	1.1 g
Fiber	2.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	CHICKEN	Winner
Vitamin C, total ascorbic acid	65.2 MG	0 MG

Mineral	SOUP MIX	CHICKEN
Calcium, Ca	217 MG	17 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	2,130 MG	317 MG

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